7 meditation resources to bring more peace and happiness into your day

Flowers 3

Don’t you love the change in seasons? An opportunity to start fresh, to contemplate, to reflect. New energy rising and falling. Mother Nature beginning her next cycle.

Here in Australia, spring has most definitely sprung. The days are longer and full of sunshine, the lavender plant I lovingly placed outside my kitchen window last season is forming its very first purple buds, and I am feeling a creative force, a new surge of spring-time energy bubbling away.

Just like the lavender plant, I too have been blooming into a new me. I’ve been busting through a life-time of hidden shame and fear. Ripping myself wide-open. Embracing vulnerability. Continue Reading →


Four ingredient apple pie smoothie

Four ingredient apple pie smoothie

You know those times of the day, normally around two or three in the afternoon, after you have had a really healthy lunch and drank loads of water. You’re feeling sooooo good. Then all of a sudden, bam! The sugar monster takes over. It growls and grumbles and you feel like you’ll never be able to think straight until you just get that sugar fix.

I know this feeling all too well. Normally it sees me heading to the local supermarket for a chocolately treat.

That was until I discovered the secret of the apple pie smoothie.

Four simple, healthy ingredients. One blender. Three short minutes. Continue Reading →


Can natural treatments heal acne after quitting birth control?

Calm Buddha resting on green grass

My skin was almost flawless throughout my teens. So it was a rude shock to hit 20 and abruptly descend into full-scale acne. Suddenly, awfully, I had it all. Whiteheads. Blackheads. Huge, painful, headless cysts sitting just below the skin. Scabs and scarring.

I felt revolting.

One day, a jerk in a bar made a crack about my “pizza chin”, driving a dagger straight through my self-esteem. The next week I booked myself into the doctor and got straight on the birth control pill. My skin cleared up within weeks and, considering the problem solved, I carried on with life.

Until now. Continue Reading →


Moroccan spiced sweet potato, carrot and chickpea patties

Moroccan spiced chickpea patties

Back in July this year, my parents came to Brisbane for a mini holiday and to watch me walk across the stage as I graduated from university. We spent the week in the beautiful sea-side town of Caloundra on The Sunshine Coast, chatting, wandering the local markets, exploring the nearby mountains and towns, strolling along the sandy beaches, and eating, lots and lots of eating.

I find, when I spend time with my parents, I instantly revert back to being a child. I love having them dote on me, listen to my every word, and tell me how amazing I am – seriously, where else do you get that kind of unconditional love? There’s always a never-ending flow from my parents. Continue Reading →


How to create a bicycle crate out of a vintage picnic basket

Rear bicycle crate from a vintage picnic basket

Remember when I got my bike way back at the start of the year? And I committed to cycling everywhere for 30 days despite being utterly terrified?

Well, I kept my commitment and guess what? Somewhere during those 30 days, I suddenly wasn’t scared anymore. Other cyclists and cars and pedestrians were no longer so terrifying. I started cycling on the road, my legs and lungs got stronger and I fell more and more in love with cycling.

One of the main reasons I bought my bike was to make grocery and market shopping that little bit easier. I don’t have a car, so my legs are my main mode of transport. As the little basket at the front of my bike doesn’t have a huge carrying capacity I needed an additional something on the back to load all my goodies.

I spent months searching for just the right rear rack. I wanted something with a lid, it had to be the right colour and it had to be stylish. Turns out, everyone else seemed to have a similar idea and I couldn’t find anything available that wasn’t in excess of $100. Pricey! Continue Reading →


Traditional Polish Chlodnik or chilled beetroot soup

Vegan Chlodnik chilled beetroot soup

I need a long time to settle into a new place, like in some ways I’m adverse to change. I remember feeling devastated as a child when my parents finally sold our dinged up old red Toyota for a fancier, much newer Landcruiser. “Why do we have to change?” I questioned my Mum, distraught. What about all the precious family memories from road trips around Australia stowed deep within its worn seats?

Likewise, when I move city it takes me a long time to feel grounded, to stop feeling nostalgic about the place I left behind. I love the adventure and challenge of a new area, discovering it’s own unique daily rhythms and quirks, yet there’s also a small part of me that longs to curl up on the same battered couch each night, to live in just one place forever, wrapping it’s warm familiarity around myself like an comfortable old blanket.

Recently I clocked up a year of living in Spain and with the milestone came the realisation that I actually feel at home here, finally. Continue Reading →


3 simple tips for busting through the comparison blues

Comparing ourselves to others is a natural human response. Yet it can leave us in a state of self-loathing and unhappiness.

Last week I shared my own personal story about dealing with comparison. In this video I discuss three tools I use on a regular basis to pull myself out of and prevent myself from entering a comparison slump.

I talk about:

  • The useful messages you can take away from a comparison meltdown
  • How to quieten your negative voice and tune into the powerful words of your wise woman
  • How to stop comparison in its tracks by lifting and protecting your energy

Continue Reading →


The berry best smoothie

Coconut berry smoothie

I wouldn’t blame you for thinking that this is just another recipe for another ordinary berry smoothie. But hear me out first. This smoothie has been known to bring about exclamations of joy. Shouts of “this is the BEST smoothie I’ve ever tasted!!” are not uncommon (true story).

What brings this purple delight to life? Two seemingly humble ingredients… Continue Reading →


4 hassle-free tips for healthy plant-based eating on the run

Easy snack of rice crackers, spinach, carrot, tahini and pepitas

We’ve all had those days. The ones where the clock seems to move at triple speed as we rush from one job to another, barely stopping to take a breath in between.

It feels like an uphill battle just to keep on top of the basics and the notion of cooking up something healthy gets relegated to some forgotten backwater of our minds.

Often when life gets crazy tear-your-hair-out busy, it just seems easier to fall back on a diet of greasy takeaway meals, chips and chocolate snacks, and mountains of coffee. Right at the time that our poor stressed bodies are crying out for nourishing, real food!

This year, as I’ve gradually flipped to a more natural, fresh and plant-based diet, I’ve become even more aware of the lack of choice in takeaway shops and corner stores. So, without even realising it, I started inventing a few little fallbacks to help myself continue eating well even if I only have a few minutes to spare each day.

Continue Reading →